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Thread: IA´s meditation journal

  1. #1
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    IA´s meditation journal

    I start this new meditation journal to write about how the meditation developes.

    Love
    ia


    https://www.youtube.com/watch?v=Lp1XpdAkXng




    https://www.youtube.com/watch?v=J-7GhlfOyt0
    Last edited by IA56; 13th March 2016 at 08:07 AM.
    Core Affirmation: I am loved and I am worthy,
    I am safe and I am free.
    I am powerfully protected.
    I am master of my body and ruler of my mind.
    By Robert Bruce

  2. #2
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    Re: IA´s meditation journal

    I woke up early and did the meditation again.

    I had to stop the meditation because I got such a pain over the lower back area.
    Core Affirmation: I am loved and I am worthy,
    I am safe and I am free.
    I am powerfully protected.
    I am master of my body and ruler of my mind.
    By Robert Bruce

  3. #3
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    Re: IA´s meditation journal

    I have only done the throat friction and I am now back to where I was for some years ago, seeing the haze or light or colores in the 3:th eye ..Stress have done that I lost this
    but I am now back thank´s to the throat friction...it is amazing technique.

    Love
    ia
    Core Affirmation: I am loved and I am worthy,
    I am safe and I am free.
    I am powerfully protected.
    I am master of my body and ruler of my mind.
    By Robert Bruce

  4. #4
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    Re: IA´s meditation journal

    I start today this throat friction guided meditation.....

    I felt preassure and itching....yellow, blue, purple light and bright dots...and white haze...
    Slight pain in my thies, lower abdome and both side of the upper abdome....
    Felt also flow as a breze on my back of the neck...

    I did the second part and I had full body sensation...I am happy.

    Love
    ia
    Last edited by IA56; 12th June 2016 at 07:37 AM.
    Core Affirmation: I am loved and I am worthy,
    I am safe and I am free.
    I am powerfully protected.
    I am master of my body and ruler of my mind.
    By Robert Bruce

  5. #5
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    Sweden
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    Re: IA´s meditation journal

    Todays practice I hade many sensations...at once when the music started I felt full body sensation...I felt pain in my hips and right side of my upper abdome...burning under my feets....I felt like my tongue will curle from the sides inwards and then it started to elevate felt like in the middle of the mouth...
    It felt like the veile started to be lifted from down and upp, bright light behind the veile...it fluctuated from down to middle and this did disturbe my relaxation, it did draw my attention to it too much....much activity on the top of my head....blue and White light in the 3 Eye...

    Love
    ia
    Core Affirmation: I am loved and I am worthy,
    I am safe and I am free.
    I am powerfully protected.
    I am master of my body and ruler of my mind.
    By Robert Bruce

  6. #6
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    Re: IA´s meditation journal

    The practis today was with strange sensations. I had pain in left knee and hip, hands and arms. I am happy to notice that the pain varies and is not always and all the time on the same parts of the body, I take it as a posibillity to have body healing to some extent at least.

    I felt like my tongue did grow, I was thinking on one occation if the tongue will be too big and come out of my mouth, it felt as the energy was building up and did become more bodily in sensation?

    In one part of the practis it felt like my mouth opened wide open and it made me think if my physical mouth is open or is it only the energy body mouth??

    Much vibrations and colore paths in the third eye...blue, bright light spots and purple light haze.

    Love
    ia
    Core Affirmation: I am loved and I am worthy,
    I am safe and I am free.
    I am powerfully protected.
    I am master of my body and ruler of my mind.
    By Robert Bruce

  7. #7
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    Re: IA´s meditation journal

    Today it was heavy...my body felt curved to the left, it did not matter how I tried to make my posture streight it felt curved...when sitting it felt like the flesh will fall off the bones because of its heaviness??
    Pain in lower back and neck and right ankle.
    I had to swollow several times because the throat felt swollen?
    More vibrations then colore patterns this time.

    Love
    ia
    Last edited by IA56; 18th June 2016 at 07:58 AM.
    Core Affirmation: I am loved and I am worthy,
    I am safe and I am free.
    I am powerfully protected.
    I am master of my body and ruler of my mind.
    By Robert Bruce

  8. #8
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    Re: IA´s meditation journal

    Today I awoke with head acke, but I started the meditation, pain in the left groine and thie...acke in my wrists...stinging in my throat that made me coff...more vibrations in the body than colered patterns in the third eye....no head acke now when the meditation is over....
    Core Affirmation: I am loved and I am worthy,
    I am safe and I am free.
    I am powerfully protected.
    I am master of my body and ruler of my mind.
    By Robert Bruce

  9. #9
    Join Date
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    Location
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    3,086

    Re: IA´s meditation journal

    Todays meditations practis I had itch in my ears, varm sensation in my brest most on the right side...a feeling to have plaqe in my throat made me hawk to clear my throat...Heavy pressure on my forhead...Bright blue ...clear bright spots lots of them...the veil bottom part shining very bright clear light ...thoughts vandering ...

    Love
    ia
    Last edited by IA56; 18th June 2016 at 07:57 AM.
    Core Affirmation: I am loved and I am worthy,
    I am safe and I am free.
    I am powerfully protected.
    I am master of my body and ruler of my mind.
    By Robert Bruce

  10. #10
    Join Date
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    Location
    Sweden
    Posts
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    Re: IA´s meditation journal

    Todays meditations practis I felt pain and stinging feeling in my feet and hands...itsching on my whole face and outside of the throat....a pulsing feeling on the forhead....energies rotating in front of my face and down to my mouth and back to my face round and round...making purple and yellow light to dim and brighten....on and on....when lying down I become aware of that my right arm levitated and when it fell down besides me it was how I noticed it.....

    Love
    ia
    Core Affirmation: I am loved and I am worthy,
    I am safe and I am free.
    I am powerfully protected.
    I am master of my body and ruler of my mind.
    By Robert Bruce

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