Hi folks

I'm fairly new here and haven't got that deep into energy work but I have ready quite a lot and find many people talking about raising their energy vibration by doing meditation and healing etc. This sounds great but I just wonder is there any scientific evidence we can indeed raise our energetic vibration? And what is our energetic vibration in layman terms anyway?

I'm open to just about any possibility but I have what may be called a health scepticism for anything I haven't experienced myself.