G'day!

Kundalini is an energy seed that exists in all humans. Its purpose is, when triggered, to begin evolving persons to higher levels of consciousness.

This is nothing to be frightened of.

Spontaneous kundalini awakenings sometimes happen of their own accord.

To slow this process down, it would be necessary to cease spiritual practices, including energy work and deliberate OBE exits that involve energy work.

OBE exits involve a lot of energy movement and are in themselves a source of spiritual energetic development.

Apart from avoiding direct energy work and meditation, I don't think this energy can be returned to dormancy.

Again, please do not be afraid of this. This is a good thing. Kundalini awakens inner genius and will elevate your consciousness. How far this will go will depend upon what you do with this.

Take care, Robert