Comparative Benefits - Energy vs Trance

[Malathion]

Good day.

Both mediation and energy work are required for spiritual development. But it’s important to balance the polarities of the two practices.

For instance, if you’re practicing meditation it’s important to practice both Receptive and Active forms of meditation at the same time, even it is only for as little as 5 minutes for each at a time, so you will develop your mind power evenly without issue. Receptive meditations are those that clear the mind and let you to perceive what is actually taking place spiritually, practices like Vipassana, Transcendental Meditation, etc, and should be preformed before Active meditations. Active meditations are things like creating visualizations or thought forms. They’re things that let you craft mentally and take action in higher realities like what happens in OBEs.

Energy work should be balanced both in function and direction of movement. It’s very important to ground your energy directly after energy raising to allow the changes in your subtle bodies to take maximum effect (Like resting your muscles after exercising). Walking around with too much ungrounded energy will only attract problems generally for the person. It’s also very important to work on both upwards and downwards movements to the higher and lower centers evenly so you can perceive energy more holistically with your whole being at once.

To answer your question on what to do daily: it’s best to do both types of practice as often as possible even if it is only for a very short time every day. Sometimes it makes more sense to do meditation one day and energy work the next as nobody has an infinite amount of time during the day to spend on spirituality. But generally speaking, it’s always better to do things consistently, like a drop of water eroding away a stone over a long period of time, than to do a whole lot once every once in a while.

I hope that helps to answer your question.

Cheers,
- Malathion.