I'll have to explain more thoroughly. The short breath and the heavy chest feeling I get in meditation are uncomfortable. This breaks my concentration and my mind starts to wander, count seconds etc. And I have heard that people feel bliss in meditation. My question is whether that is normal to occur in meditation? And if not, what am I doing wrong?
My motive to practice is to explore the Self. I'm trying to hold back my expectations because they can be obstacles.