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Thread: Brushing in long Meditation Question

  1. #1

    Brushing in long Meditation Question

    My question is this In chapter 6 you talk of long meditations 2-4 hrs. you said to brush your feet. Is this with your hands or pillow or start brushing and just use tactile imaging sensation? Thanks for your time & Namaste!!!

  2. #2

    Re: Brushing in long Meditation Question

    Whenever i say 'brush your feet, or hands' I mean to use body awareness tactile imaging brushing action.


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