Mastering astral projection experience

[luffy28]

Hi,
I want to know what setting I should use in a binuaral beat program I have for android.

Should I use theta?

I'm on week 3 of MAP and I'm confused about what to do with the binural beat program.

Thanks.

[CFTraveler]

Binaurals don't start until week four. You're doing breathwork, affirmations and reality checks. The preset that should be included has beeps that you listen to, trying to blank out your consciousness between them. If you don't have the preset you can use timers with your cellphone, or a meditation (there is one on youtube I'm thinking about that may do the same thing.) If you need a link let me know.

[luffy28]

Hi,
I just got onto week 4 a couple days ago. I don't understand when the authors say to do energy raising before / around bed time.

Could someone give me a better explanation? I might have to re-read the intro for week 4 again.

Also I haven't had any lucid dreams only some vivid / regular dreams.

And I haven't been able to do the course everyday because of preparation for school. Should I at least do the physical relaxation daily? Since in AD's Robert says that that is the most important skill and that the trance / energy work comes 2nd and third.

Thanks.

[CFTraveler]

You can switch energy raising for the morning, it doesn't have to be before bedtime.
Energy raising can wake you up too much if you do it before bed, but you can experiment what works best for you.
And yes, I do recommend the physical relaxation daily, and energy raising too, it just makes you feel better, especially if you've got a busy day ahead of you.