Re: Need help with kundalini exercises
Originally Posted by
earthyarien
...I have recently started exercises on the net that are used for awakening the firey serpent, the kundalini,but, I think that I am either doing some thing wrong or just not doing them correctly as I have started having immense bodyache especially, in my legs and toes and by evening there is a lot of swelling around my ankles. ...
Here are the exercise rituals which I am pasting in original form from the book that I am reading:-- "Stand with your feet a little apart.Face north. Raise your arms to each side until they are horizontal and pointing up. Close your eyes and take ten deep breaths. Slowly sweep yours arms up until your palms are together above your head arms as straight as possible. Move your hands back , lift your chin, inhale and arch your back as much as you can. Begin to breath out and, straighten up, and bring your hands slowly down to your side. Take three deep breaths as your hands reach your sides and bring your feet together and open your eyes." This seems like a very simple ritual but , whenever I do it my back has such a strong vibration that I can barely hold the arching position for 3 to 5 seconds and that is it. I read some place that if the Kundalini is awakened then it can be a very painful thing, so I am confused . Is my kundalini awakening?
What book did this come from please and who is the author? Thanks . It seems to me that this ritual is causing the body to take light from the eye of the sun and pass it to the eye of the moon this is a method that transmutes the lower self and should be harmless . It will not imho raise kundalini but seems a very worthwhile practice and I thank you for sharing it . I am curious as to your other symptoms though . I do not understand how this would cause water to build up in physical edema in your ankles .
There is much to read on the archives here and in this particular forum . If you have a good read and then ask specific questions we might be able to understand it more clearly too . The body aches can come from blockages that need to be cleansed also . NEW is excellent for this . Free tutorials on this site . There is also a link here to clearing the blocks in the stones ;
http://www.astralsociety.com/as/Forum/i ... 039.0.html
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