For some time now ive been trying to learn and practise astral projection and i've learned so many thing im kind of glad im not just winning this challenge straight away but now im in stage where i really really want to astral project and i seem to be failing to remember where i went and i just wake up tired and yknow the rest

for example last night since i find it easier to become conscious from dreams than from being directly awake in a meditative state which is weird i tried to program my brain to shoot me out of my body once im deep enough in a dream and it did but i hardly remember anything i went to earth in another universe i i went into Cern and i got stung by a weird creature on my thumb which i felt when i woke up and i didnt wake up straight away i went out somewhere i came back to my body for some reason and i had sleep paralysis my failure here was i thought i was awake so i thought if i got up i wouldn't be able to dream anymore so i tried to meditate when im already astral projecting (also i was not even in the right position to how i was sleeping either that or i could see how of my feet) and then i jumped back into that other universe but all the memories are blurred i can hardly remember stuff and what i remember is fused with things i know in normal life to fill in the blanks

With this i was hoping to share and have some help

Also another quetion
Does anyone here know how to pull some one out of their body in astral projection so long as they are willing so basically make them project i know someone who had that happen to him once but he doesnt know the person anymore