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Thread: Need help. Pain and discomfort during meditation.

  1. #1

    Need help. Pain and discomfort during meditation.

    My problem is I feel pain and discomfort during deep mind asleep body awake altered state meditation .

    It happens from time to time usually after 30-40 minutes of meditation.

    During meditation I feel a strong discomfort in whole my body, I can't even describe it properly but it prevents me from going into the deep altered state....

    My goal is 3-4 hours long deep meditations but to do so, first I have to find a way to overcome these discomfort sensations...

    Can anybody give me any advice how to deal with these unpleasant sensations?
    Last edited by Leon; 27th December 2018 at 06:26 PM.
    Energy Flows Where Attention Goes.

    You need to be prepared to go all the way at every stage approaching kundalini. Robert Bruce

    https://youtu.be/Bi0VxMMdQFw

    -----------------------------------------------------------------------------------------------
    Our subconscious minds have no sense of humor, play no jokes and cannot tell the difference between reality and an imagined thought or image. What we continually think about eventually will manifest in our lives. Robert Collier

  2. #2

    Re: Need help. Pain and discomfort during meditation.

    I've found that practising NEW and filling subnavel storage (too, with energetic leg development), pains derived from full lotus position dissapear.

    Before, without NEW practice, an awful pain trouble that position and only suitable position was kneeling onto a pad (another suitable aid) with widly legs spread.

    May be my history be compatible with solving your pain sources need.

    My best regards,
    Mercedes

  3. #3

    Re: Need help. Pain and discomfort during meditation.

    Physical symptoms of discomfort are linked to Kundalini Awakening, too.
    ¿Has you considered such possibility? It happens (K. A.) also without mediating strictly devoted training.

    My best regards,
    Mercedes

  4. #4

    Re: Need help. Pain and discomfort during meditation.

    The physical pain of spirituality is, correctly, a despairing lightbody - one can only do as much about a problem as is sufficient; to do more is to work it back in.

  5. #5

    Re: Need help. Pain and discomfort during meditation.

    Quote Originally Posted by mercedes View Post
    I've found that practising NEW and filling subnavel storage (too, with energetic leg development), pains derived from full lotus position dissapear.

    Before, without NEW practice, an awful pain trouble that position and only suitable position was kneeling onto a pad (another suitable aid) with widly legs spread.

    May be my history be compatible with solving your pain sources need.

    My best regards,
    Mercedes
    I actively practice NEW since 2012 and I consider myself as an advanced practitioner I have really done it a lot and still practice it when I have free time. I used to practice OBE and lucid dreaming too... Last few years were very difficult time in my life and I was mostly just practicing sitting meditation. It is really helped me to survive difficult times. Thank you very much for your feedback it was very helpful))
    Energy Flows Where Attention Goes.

    You need to be prepared to go all the way at every stage approaching kundalini. Robert Bruce

    https://youtu.be/Bi0VxMMdQFw

    -----------------------------------------------------------------------------------------------
    Our subconscious minds have no sense of humor, play no jokes and cannot tell the difference between reality and an imagined thought or image. What we continually think about eventually will manifest in our lives. Robert Collier

  6. #6

    Re: Need help. Pain and discomfort during meditation.

    Quote Originally Posted by olyris View Post
    The physical pain of spirituality is, correctly, a despairing lightbody - one can only do as much about a problem as is sufficient; to do more is to work it back in.
    I agree with you. It sounds very reasonable.
    Energy Flows Where Attention Goes.

    You need to be prepared to go all the way at every stage approaching kundalini. Robert Bruce

    https://youtu.be/Bi0VxMMdQFw

    -----------------------------------------------------------------------------------------------
    Our subconscious minds have no sense of humor, play no jokes and cannot tell the difference between reality and an imagined thought or image. What we continually think about eventually will manifest in our lives. Robert Collier

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