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    Need help. Pain and discomfort during meditation.

    My problem is I feel pain and discomfort during deep mind asleep body awake altered state meditation .

    It happens from time to time usually after 30-40 minutes of meditation.

    During meditation I feel a strong discomfort in whole my body, I can't even describe it properly but it prevents me from going into the deep altered state....

    My goal is 3-4 hours long deep meditations but to do so, first I have to find a way to overcome these discomfort sensations...

    Can anybody give me any advice how to deal with these unpleasant sensations?
    Last edited by Leon; 27th December 2018 at 06:26 PM.
    Energy Flows Where Attention Goes.

    You need to be prepared to go all the way at every stage approaching kundalini. Robert Bruce

    https://youtu.be/Bi0VxMMdQFw

    -----------------------------------------------------------------------------------------------
    Our subconscious minds have no sense of humor, play no jokes and cannot tell the difference between reality and an imagined thought or image. What we continually think about eventually will manifest in our lives. Robert Collier

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