Need help. Pain and discomfort during meditation.

[mercedes]

I've found that practising NEW and filling subnavel storage (too, with energetic leg development), pains derived from full lotus position dissapear.

Before, without NEW practice, an awful pain trouble that position and only suitable position was kneeling onto a pad (another suitable aid) with widly legs spread.

May be my history be compatible with solving your pain sources need.

My best regards,
Mercedes

[Leon]

I've found that practising NEW and filling subnavel storage (too, with energetic leg development), pains derived from full lotus position dissapear.

Before, without NEW practice, an awful pain trouble that position and only suitable position was kneeling onto a pad (another suitable aid) with widly legs spread.

May be my history be compatible with solving your pain sources need.

My best regards,
Mercedes

I actively practice NEW since 2012 and I consider myself as an advanced practitioner I have really done it a lot and still practice it when I have free time. I used to practice OBE and lucid dreaming too... Last few years were very difficult time in my life and I was mostly just practicing sitting meditation. It is really helped me to survive difficult times. Thank you very much for your feedback it was very helpful))