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Thread: Sleep stage apps for tracking cycle of sleep

  1. #1

    Sleep stage apps for tracking cycle of sleep

    Been asking around for some ideas on apps that help identify sleep stage. I have found some for Iphone, but they are rather basic. Curious if i can really get a better sense of when my REM cycle is taking place.
    Thanks!

  2. #2

    Re: Sleep stage apps for tracking cycle of sleep

    have you tried manually? I tried a technique I learned from Clare johnsons book and she says to set an alarm 5hrs after you go to sleep... which then wakeup , 10-20 mins of being up ...then that final rem cycle sleep you should enter... which kind of gives a window of time to lucid dream.

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