Sry for making so many posts, I just have a lot of questions I guess ^^.

So here is the question, Robert Bruce talks all about the energy body being damaged and what not but how exactly does it come to this state of being damaged?

It is kind of weird because yesterday I was doing footwork and I did a bit of stuff on my two big toes then I brushed 30 times on each toe of my foot and now I can't feel a whole lot, does this mean that I damaged my energy body by working it too hard?