How to awaken, but not raise kundalini

[Illogical1]

I was just wondering if any of you know of the best way to awaken your kundalini, but not to raise it... I feel am ready to start the process, but I don't want to overload myself.

-Illogical

[escogido]

What do you want from all of this practice?Summarize..

[Aunt Clair]

Sit in meditaton , practice dream recall in a journal , and practice NEW .