"Extend your own energy down into the earth while keeping it also connected to
you. Feel your energy as streamers or roots extending deep into the earth, as
anchors. These roots balance your energy, so you're not dizzy, and they give
and take energy to keep your overall level steady. When stressed, you may not
anchor very well. Ground and stabilize your anchor to reduce the feelings of
stress."

This was from a Psi site, I don't practice Psi (yet) I just like to read things, instead of practice them, which makes me frown because I have a real lack of motivation; but thats another story.

I underlined what I'm worried about, in another forum (the one about electrical devices breaking) someone said that grounding would help you more fully integrate your energy. But here it says that it will take it away to keep you at a "steady level", so who is right? In my mind that just sounds like raising a bunch of energy and giving 50% of it back, making 50% of it vain effort.

The site is here, http://forums.vsociety.net/topic/4863.0 , though I've seen this elsewhere I'm pretty sure.