Grounding is generally done to restore your energy level to its natural level. If you have extra then it drains away; if you are low, more flows in. This is generally controlled by your own energy system, mostly in your aura. The earth is considered to be generally neutral to humans and so a relatively safe place to draw energy from. If you have extra energy, then you do lose energy. Usually that's the point, grounding often done to get rid unwanted energy absorbed from a place or put on you by another entity. Grounding to the earth is generally safe no matter what you energy state.
Grounding is a basic technique. There are more advanced options. There are more positive places to receive energy from. Also rather than draining excess 'bad' energy, converting it for you use can be better. See Healing from the Heart->Grounding.
Sin nada (Nothing is impossible)
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