well i try to focus on nothing as far as this is possible. i try not to think consciously and to observe my unconscious thoughts and i try to register them but not to react to them if you know what i mean. if you have succes with not thinking consciously then unconscious thoughts come pretty fast. first you just think about words or pictures but if remain in a passive state and just observe these thoughts then they develop into hypnogogics. so the key is a quiet mind and an observer state.
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