ive used that one method (forgot of simply dont know what its called) where u shoot energy up from ur body. i read it somewhere and i think they said its not really recamended. i do it still every once in a while. wondering what everyone thinks of this. and also this morning b4 sleep (i work nites) i was meditating and did this thing all of a sudden where i rained down something like energy upon my body. i remember thinking i should meditate b4 i go to sleep cuz i need balance for something i did the day b4. the energy that i rained down was like a flushing or cleaning feeling, and i even said cool clear water (i think i read that somewhere) and i stopped it kinda fast cuz all of a sudden i remember something on one of the NEW articles that u werent supposed to bring energy like that from up to down only down to up. opinions plz...oh and advice if i may also

cheers