hi there,i would like to address this subject for those of you who dont know correct meditation methods,and the symptoms inherent of "correct"practice of deep belly breathing> "real meditation"this descussion is about the method that has been used for more than 5,000 years by yogi's and asians and is the prewiquisit to oriental occultism,keep the togue on the roof of the mouth just behind the two front teeth(this copletes the psychic circuit)get comfy,sit in seiza,or lotus ,or half lotus keep the spine streight,(for those of you who are stiff and cannot get down on the floor in these positions just sit in a chair)it is very important to keep the spine streight,breath in through the knose,dont use your chest to breath this is improper technique,use your lower abdomen two to three inches below the bellybutton,on inhaleatin this spot is to expand out,on exhalation it contracts in,exhale with the mouth,take a pouse of three to seven secolnds between inhale and exhaleations,also visualiseations help alot(one i know and love)on inhale visualise a thin silver stream of energy going down your windpipe to your hara(the point in the lower abdomen i told you about) and as you hld your breath it circulates clockwisethen exhale it out in the same manner,ok this is how it is done,you must focus your mind on the hara,where your mind is energy follows.do this fo 30 minuts to an hour twice a day to start with.

revers belly breathing is very important to just reverse,inhale-bellyretracts-exhale it expands.

now to the side effects and the time it takes to get there.

this could take years do develop psychic powers or just months,it depends on you and your dedication to the practice,this is a tried and true proven method that is tought formaly in,aikido,tai chi,shinto,buddhism,yoga,the fefects at first are tingling,warmth,buzzing,rushing,pressure,after doing this for a long time you may notice sparkles,that is a very good sigh that you are gaining etheric sight(real clairvoyance)as -"my openion"- "i"call it these sparkles are particles of the energy you have been storing in your sacrel shackra(lower abdomen/hara)now wach them learn how to direct your energy.

chackras meridians and mudras: these are important in the advanced stages,meridians run through your intire body and chackras are psychic centers that store suplies of differant types of"refined" energy(its all prana,ki,chi its just alittle differant "densityand colourwise"when refined. now we come to mudras,those meridians run through your hands and fingertips,when you make a mudra with your hand/s you are connecting differant/certain meridians that go to certain/differant parts of the body/chackras/orgons,onse you can direct your inner energy you can channel it through the mudras breaking up blockages and such,but the real beuty of mudras is they refine your energy(iff done right)and in time certain mudras will give certain psychic abilaties.


this is the most efective way along with chi gung,yoga(which has mudras ) to attain psychic powers "but" iff power is all you desire it wiss come back to hount you these methods are for enlightenment,psychic powers are the natural byproduct of enlightenment,"just a little warning" persuit of psychic powers is a major roadblock to spiritual development it will stop you from advancing iff you get fixated on psychic powers,there is much more things to the subtle worlds that here in the wes is not even hinted to.

try try and have patience and you will be rewarded,i hope you reaserch all that i have mentioned in an effort to learn more as my abilaty to articulate is not to good,sorry for how longwinded this post was i hope you enjoy your meditations.

---bane----