Aha! I experienced something I believe was the Strobe Effect a few months ago.
I was meditating on my side, in bed, and of course I started to drift to sleep. When I entered that state in which your thoughts blur, I what looked EXACTLY like someone turned on my bedroom light, waited half a second, turned it off, waited a half a second, then turned it on again. The second time the light turned on I thought, "--WAIT! Who is that?!" And was shocked awake.
The light was still off, and I realized it was off the whole time, but was confused and a bit frightened, but overall, tired. I just went back to sleep.
It wasn't until about a month later when I purchased "Astral Dynamics" that I made the connection and tied it to the Vision Screen thing.
I had been having frequent (2-3 times per week) waking paralysis accompanied by strong energetic vibrations for several years, and knew nothing about this either, so I was overjoyed when I learned that this was these were all good signs for Energy development.
[ woo, my first post! ]
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