Originally Posted by
Celeborn
Sounds perfectly normal to me. As long as they do not become highly painful they should just be the normal sensations that occur for many of us when we begin doing energy clearing techniques. Digestion issues are the most common, in my experience. Spend some extra time moving your awareness through your abdominal area (again, stop if it becomes painful). When I first started clearing my spine I would get whole spikes of energy shooting up it that were strong enough to wake me up from sleep, hours after I had stopped doing awareness practices. But those passed after the first few months or so.
Don't worry. Except in EXTREME cases, it is very difficult to raise your kundalini and does not happen accidentally. Those who do raise it without years of deliberate meditation tend to be people who have spent most of their life times examining the self or the nature of the universe, such as Carl Jung or Friedrich Nietzsche.
If anything becomes painful, then simply take a break for a while and let your body adjust to the changes. These sensations are simply new to you, but if you continue on this path you will quickly grow accustomed to all manner of strange energy movement sensations throughout your body throughout the day without even having to intentionally trigger them. But, of course everything takes time. Enjoy the ride.
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