There are four CDs. Conditions A to D. Each one takes you to a deeper trance- probably Alpha, high theta, deep theta and theta-Delta. Use them in order. When doing relaxing, stretching and energy work start with condition A, go to condition B when you start trance practice, and use condition C when you start with exit training and condition D when you have put together a routine to follow and want to get deep enough without interference to do your exit routine.

Be careful with copyright infringement if you're going to use hemi sync in what you make. They belong to the Monroe Institute and I don't think they'd be ok with you ripping parts of their work to put in your program. However, I don't mind you directing traffic to my channel if you choose to use the mind taming techniques.