Thanks for all the posts... as for the increased healing rate, now that i've gotten back to working out again, I've experienced an increase in healing rate that seems ridiculous to me. Unfortunately, I've also been slacking in my energy work, but when I do find the time to practice, i've found a much more powerful sensation in my chakras, especially middle pillar.
I had a very nasty knee injury aswell. I avoided ripping the joints apart from the position I fell once I took the blo. The tendons holding the knee cap were teared inside not outside. The inflammation was visible. Some of them were not. So that's what kept it together. Still bloody painful whenever I run. My Tutor at the army course told me to keep running and work it off. The tendons got worked out after the injury enough for the body to stitch it back together. So the recovery process speeded up.
Dude my face is just gone sower thinking about it.
My advice don't go hard while exercising. Intuitively get the message when your body had enough of the abuse is the time when to stop. Take it slow and run around fields. Don't do any tight turns that will un align the knee cap. Gradually speed up the running Intuitively.
It's painful but it's the best way to work off the damage in the knee cap.
The exercise fluids produced will saturate that area and should do it's healing job. Im estimating about a 3-4 weeks of this will heal it up to 60-70% Nice figures.
Exercise and Energy work?
The two things I know in the relation to it.
It strengthens the root chakra. What I call it is the grounding chakra or the ego chakra.
Endurance Sports
Strengthens Lung Capacity.
Very good for breathing in prana for people who practice breathing yoga's.
This is the benefit of endurance exercises in relation to energy work.
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