Breath Work

[Aunt Clair]

Hi

Could anyone recommend a breath work technique or even a full program?

Has anyone had any positive experiences with breath work?

Many thanks in advance

p.s. - if anyone has integrated any breath work techniques with NEW???

yes
deep cleansing breath
hermetic element breaths
prana breaths
sarcophagus wrap breath
kriya yoga breath techniques

breathing is fundamental to magic
it can ;
ease meditation
alter consciousness
ease trance
be used in bio pk to moderate blood pressure etc in bio feedback
be used to raise the kundalni
to charge the body up for energy work and manifestation
to restore health
to fully take in and use prana
to transform the body in alchemy

i would google it
and then ask specific questions
if i can help
i will

[gorillabait]

As Aunt Clair says, breathing is absolutely fundamental to magic and meditation. Simple awareness of breath is a very powerful thing. Try breathing as far out as you can, trying to release all the air held in your lungs, and then all the way in, filling them as far as you can. Searching around for air trapped in parts of your lungs you didn't expect can have nice results.

[enoch]

Thanks for the tips There's plenty here to experiment with. Cheers again.