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Thread: Sole Work

  1. #1

    Sole Work

    In the book energy work it says to start the stirring action at the ball of the heel then it says to move this stirring action to the whole underside of the foot. I quite don't understand how to move this stirring action from the ball of the heel slowly to the whole underside of foot and toes

  2. #2
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    Re: Sole Work

    Hi HM. I made a video just to reply to your question.

    https://www.youtube.com/watch?v=-CDX1kM26eI
    Last edited by CFTraveler; 21st November 2019 at 05:37 PM.
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