These helped me and are relevent to the thread:
http://www.metta.lk/english/meditation-b2.htm
http://www.geocities.com/jhanananda/thejhanas.pdf
These helped me and are relevent to the thread:
http://www.metta.lk/english/meditation-b2.htm
http://www.geocities.com/jhanananda/thejhanas.pdf
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