Re: Mula Bandha or Root Lock
Pull the energy through your legs up and lock it in the base chakra the way he explaines it.
Energy Flows Where Attention Goes.
You need to be prepared to go all the way at every stage approaching kundalini. Robert Bruce
https://youtu.be/Bi0VxMMdQFw
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Our subconscious minds have no sense of humor, play no jokes and cannot tell the difference between reality and an imagined thought or image. What we continually think about eventually will manifest in our lives. Robert Collier
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