To improve the sleep state, turn off computers and put phones on charge, radio half volume.
To clear up the waking state, a morning routine (coffee and news) makes for a good break between the sleep and the waking mind.
To improve the sleep state, turn off computers and put phones on charge, radio half volume.
To clear up the waking state, a morning routine (coffee and news) makes for a good break between the sleep and the waking mind.
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