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Thread: The whole body stimulation PLANK practice

  1. #1

    The whole body stimulation PLANK practice

    Hello,

    you know how it says in the energy work book for the plank exercises the part that says "Imagine hundreds of filaments attaching to my central channel" how exactly should i imagine these filaments how should it feel?

    Thanks

  2. #2
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    Re: The whole body stimulation PLANK practice

    I don't think you have to feel it. Except for prestimulation exercises, you're not required to feel anything, just be aware of the connection.
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