The secret is to concentrate all body awareness into the brain point try to localize all body awareness and shift it to the briain not awareness in your lower limbs

Bring more awareness in your third eye vortex and brain consciousness concentration

You need to be a little tired to do this while you drifting of to sleep

I couldn't astral project fully because i didn't have enough consciousness need to train consciousness more getting into the now

need to create enough consciousness to pull myself out

however i was in my astral limbs