Peter,
As a starting point, I strongly advise you read Robert's tutorials if you haven't already
http://www.astraldynamics.com/
Take your time, you'll learn a lot. Hang around here long enough and you'll get even more ideas.
how long would you advise for trying to obe?
Try as long as you like. Take a break when you feel you need to. People tend to come back to it and try again if they don't at first succeed. Everyone is different. Some people are naturals, some have early successes with long dry spells, and so on.
and have you got any tips for helping you get "mind awake body asleep"
Yes, they're in my previous post. Also, it's good if you can tire your body with exercise and get a decent dose of sunlight everyday. Deep breathing techniques are very relaxing. Tensing and relaxing muscle groups can work well. A lot of people have success concentrating on the tones in their ears. You could also look up "wake induced lucid dreams".
Many people swear that eating a little cheese before bed can also contribute tp OBE success.
All that should keep you very busy and keep the subject matter in your thoughts, which in itself can contribute to OB experiences.
Oh, and btw, what you described was an OBE.
"A dream is a question, not an answer."
(Therapist and dreamworker Strephon Kaplan
Williams)
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