For 18 months I worked with all 6 Gateway waves, Ultrameditation, Holosync, as well as material by William Buhlman, Stephen Sutphen, Dane Spotts, Kelly Howell, Jeffrey Thompson and some Robert Bruce techniques as described in Astral Dynamics.
I had LDs, some altering of dream scenarios, false awakenings, vibes, partial separations, and one spontaneous, brief OBE.
I started MAP 1 month ago and things are happening fast.
Here are some highlights. (Note: the experiences do not happen during the actual exercise. Usually they begin during sleep in the middle of the night.)
Feb. 21, 2007: MAP Day 1. Began program
Feb. 23: MAP Day 2. Second body arms worked on their own.
Feb. 25: MAP Day 4. Spontaneously began to step out of my body.
Feb. 29: MAP Day 7. Wake up with strong vibrations. Attempt separation.
Mar. 05: MAP Day 10. I recall 7 dreams in one night.
Mar. 07: MAP Day 11. Awakened by an intense jolt up my mid back.
Mar. 10: MAP Day 12. OBE into real time zone using roll out method.
I'm sure my previous work has helped my development, but when I started MAP I got strong sensations beginning on day 1.
I used to think energy work was a drag. Now I believe there's a power to it that goes beyond physical reality, but it's not inmediate. It takes constance, seriousness and strong determination.
I was getting discouraged, but wasn't about to give up. One night I just told my entire being with all the intensity I could, that I was going to do it no matter what.
I worked at it for over a year, but I feel the energy work in MAP was the real catalyst.