A lucid dream shares many similarities with an OBE, even though the dimensional gate passed through to achieve lucid dreaming can be thought of as internal. While this does not work with everyone, lucid dreams can sometimes be converted into real-time OBEs by feeling for the physical body and trying to return to it or near it.....
There is more than one way to convert a lucid dream into an out-of-body experience. Traditionally, it has been a three-step process.
Step 1: Become lucid in a dream
Step 2: Return to your body without waking too fully
Step 3: Employ and OBE exit technique.
.... One way to return to your body is to command your subconscious mind to do this for you. Make the command "Home, now! or "Take me to my body! or similar.... The next step is to employ an exit technique. This can be as simple as imagining yourself floating up and out of your body.
Robert Bruce & Brian Mercer, Mastering Astral Projection 90 Day Guide to OBE ,pp 82-84
"A dream is a question, not an answer."
(Therapist and dreamworker Strephon Kaplan
Williams)
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