Hi Korpo,
I've also woken up with a racing heart beat and it can be a very scary feeling, untill you figure out what to do/what's causing it.
I think you did the right thing by refocusing your attention elsewhere. Especialy, if it's not a sensaton that you're familiar with, in your OBE experiences. Even if it was an exiting sensation, I don't think anything productive could have come out of it, given that you were already alerted by the sensaton and experiencing some panic and fear. So you did the right thing by calming your heartrate down and relaxing. It could of been so many things, it's just hard to tell.
I'm glad you've been able to get great feedback from the real experienced people here in this forum.
take care~
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