Maybe you have energy blockages. It seems you've overloaded your energy body.
Taking a break is a good thing when this happens. Some nice grounding activities you can do are take a nice walk in nature, stroke a pet, run with bare feet on the earth.
Don't be in a hurry when you return to NEW. Start with limbs, stop if the pain resumes. If you do the full circuit, don't forget to sink energy into the sub navel area.
"A dream is a question, not an answer."
(Therapist and dreamworker Strephon Kaplan
Williams)
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