hello all,

just a few basic questions really. when you do the table like - relaxation 5 mins, breathing 5 mins, energy work 15 ect, is it best (if you can) to do it all in one sitting?. so that on sometimes it could take you an hour or two.

the reason i ask that question is im onto day 36 i think and what normally happens is ill do the relaxation breathwork and primary centre stimulation and what happens with me is when i get to me throat, brow, crown chakras i sort of get less inspired and semi bored so there for
ifi continued onto the trance and bounce looseing it would be pritty half baked and doing it just for the reason of doing it.

so is it best doing it all at once if poss or if you are feeling abit bored ect take a break and do whats left to do later on in the day?.

thanks.