Hello, Kelly.

My shoulder problem developed from posture, habit and avoidance reactions. There wasn't an injury to point to initially.

However, when I tried to use those blocked up muscles, overuse triggered inflammation and I had to go into physiotherapy and other treatments to stop having pain there at the least move. But this condition just derived from the original problem - posture. And the posture derived from my habits, how I lived my life, what things I did repeatedly...

The good thing is energy work can be a comparatively quick way to ease such situations. It can speed up other recovery measures and help circulation a lot in my experience. It still can take time, but coming to think of it it took me a decade to put the problem there and I believe it will take me much less to reverse or heal it.

Take good care,
Oliver