I have resolved to start meditating regularly and did so tonight (although I think I fell asleep towards the end.)

I have heard that while meditating, it is easier for one to pick up/hear things from the spiritual world. Is this true?

There is a matter on which I would really like the advice of either God, my spirit guide, or any spirit who is willing to help me - would they talked to me if I asked them to, and told them I needed their help?