** Day 16 ** April 28 207
These days I have written just like 3 or 4 keywords about my dreams. I need to focus more on writing my dreams.

For the ring technique I wrote the 12 numbers in a white blackboard instead of in pieces of paper. I was able to complete the exercise from number 1 to 12 without a problem. I am still in the 30 seconds pulse preset and I am having a hard time keeping my mind quiet for such a long period but I think I am improving.


** Day 17 ** April 29 2007

Similar to yesterday’s training. The spot focus method works like a charm for me. It is the method I have always used and I have no problems quieting my mind when i am staring at something. It is when I have my eyes closed when I have problems.