Hello,
My mother is a healer and practitioner of EFT (see http://www.emofree.com) EFT is a system where you use primary meridian points in order to release energy blockages in your body. These blockages can cause severe allergies, emotional disabilities, or even diseases such as cancer. When I was younger I had a large number of allergies caused by blockages in my energy pathways. These blockages were cured using a technique called NAET, but my mom practices EFT for the same sorts of things and it is very effective. The Israeli army also uses EFT in order to take care of Shell Shocked troops.
What I want to experiment with is using EFT to help me with having OBE and dream recall.
Here I am going to post a journal of what words and phrases I am using and how effective they are. This is an experiment and has a high possibility of being not effective at all. I am just hoping you guys will comment and help me figure out how to do this. This is going to be supplemental to my MAP work.
Free EFT stuff-
http://www.emofree.com/downloadeftmanual.asp
http://www.emofree.com/tutorial.htm
Also referred to as tapping because when activate the points you tap on them (put 2 or 4 fingers together and hit that point softly).
First you begin to tap on your fist where you would pound it on a surface or in the fatty part between your wrist and your pinky knuckle. There you would say a phrase that relates to the problem, "Even though I believe I can never astrally project I deeply and completely love and accept myself and know that I can." You would do this about 3 or 4 times. After that you tap on a point above your eye and say a phrase like, "Not being able to clear my mind." You would continue saying this on the right side of your eye, below your eye near where that niche is, under your nose, in the crease beneath your mouth and before your chin, on your collar bone (near the indent) and under your arm and then on the soft part of your skull (also known as du-20 located at the highest point of your head.) After going through a cycle like that you would take a deep breath. You should say each phrase as many times as feels right on each point. I hope that was a decent enough description that you could get the gist of what I am talking about. It can take anywhere from immediately after you tap to 24 hours for the tapping to take effect. But it's a really quick and easy thing to do, and I believe potentially very helpful.
Day 1:
Phrases:
"Even though I can't remember my dreams I deeply and completely love and accept myself and will remember all of my dreams tonight."
"Not being able to remember my dreams."
Noticeable effects:
None as I haven't slept yet but I will edit this tomorrow.
Notes:
I used variations there in as felt appropriate. If anything pops up into your head while you are tapping no harm will come of switching mid-cycle. If something comes into your head then start to tap on that as feels appropriate.
(ex: me tapping about not being able to remember dreams and then I remember I read in MAP it's hard to remember dreams so I tap on that being said. Note: This didn't really happen it's just an example.)
Well I hope this has helped you guys out and please ask question and leave comments positive or negative. You guys have given me so much help I thought I would do my little bit of share to help you guys out too. Please don't take this as me being a know-it-all I just want to help. If anything was unclear just post it.
Oh and hopefully this is not in the wrong forum, please move it if it is.
Thank you!
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I'm just kidding of course, EFT can't hurt you. If anyone would like to do this with me please tell me. I continued on dreams tomorrow, and if my dream recall remains good tonight I am going to work on lucidity in dreams tomorrow. This course is kind of still me working on my weak points in the program and since tomorrow I'm going to be doing trances I may be working on that tomorrow instead of lucid dreaming. Please comment! 
Thanks.
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