I was doing the first exercise in NEW, stroking my right hand with my left fingers, and felt the area I was stroking rise in temperature as I was stroking.

However the energy is now emitting from both palms and seems to react to thought, as in start emitting when I think about it and not stop as long as I'm thinking about it.

I know my energetic abilities are hard to control, but d@mn, I don't need this out of control

I also was able to press down on my arm using my "mind stuff" and cause discomfort- I was partially doing this to check if it was reality and not just my head.

Basically, I had some successes, and I think the next step since I'm obviously so .. how do I term this ... "receptive" is controlling the phenomenon.