I'd try a couple of things. First, note whether the tremors & shaking is actually a body thing or if it is internal. If it is your body shaking, I'd look for a reliable chiropractor who practices kinesiology & get checked over - it could be something out in your spine.
But if it isn't, then I think maybe TiaTP is right & you're having exit symptoms. In that case, I'd try just letting it run. Try to relax & see what comes of it. The fact that breathing alleviates the symptoms is, to me, indicative of it being to do with your beingness rather than anything wrong.
And not diagnosing anything but it's possible your 'phobia' is related to a feeling that now, you're 'different' & so don't want to be around 'normal' people. (as if there is such a things *grins*)
Have a read of the tutorials here and maybe get hold of one or more of Robert Bruce's books & have a read. If you can't afford them, maybe your library has copies.
Never doubt there is Truth, just doubt that you have it!
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