Feeling is natural, hasalameth.

(One of these Duh! moments, ain't it? )

By feeling inside ourselves we are first and foremost reviving a capacity of feeling we maybe once had or at least should have.

When you do visualisation right, it is accompanied with increased sensitivity. If you do it wrong, you either visualise something more or different than you wanted, or you use visualisation to "pave over" something that is there but you do not want to deal with. If it is a conflict or a boost strongly depends on our personal disposition.

Oliver