Hello! Could somebody more experienced help me find out what's wrong? I'm practising NEW for several moths. I have always some difficulty with locating subnaval centre. Lately, if I tried to get some energy in it while sitting, i had strong feeling on left side of underbelly. So strong that i have to do it only lying. Today I was tired, so I wanted to get energy directly into subnaval centre, but there was that strong feeling, like energy get from centre of underbelly into left peak of plevic bone (I'm sorry, i don't know exact english words...). And it was painful...a bit. Could anybody give me any advise? (quiting any energy work already done Tahnk you!
PS: When I'm here - is it possible to feel chakras more or predominantly from one (left side)? Thanks!