I seem to be feeling very grounded lately and I am noticing less effects in my energy work. I know why this is, I've been working out and my cousin suggested that I drink a protein drink to help build muscle and so I have and I know that protein grounds you. Now I can't really stop it without it looking suspicious... so could anyone tell me how to 'un-ground' myself? Thanks!
Very Senior Member
If you are looking for a food sort of counter-balance, add a lot of fruits to your diet and vegetables. More fruits than vegetables.
Being grounded is not a problem, because the more grounded you are the more energy you can hold without it getting out of control.
I will do, I just had my protein shake with bananas. So you mean being grounded by protein won't prevent me from being able to have an OBE?
Administrator
No. Usually high protein content only affects 'beginner's OBEs.' Once you do it a few times it doesn't matter what you eat. Trust me on that- my diet leaves a lot to be desired and I still manage to project. For actual proof of that read my 'Gobble gobble' thread on the journal I have in the OBE forum.
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