Over Energized Inducing Insomnia

[Korpo]

Oliver are you from germany? I think, I might know you.

Yes, I am, anon159. People who know me in person should be able to associate something with the Korpo/Oliver combination. Just pm me about that if you want.

Take good care,
Oliver

[anonymous159]

I won over insomnia Last Night. 2 nights . A entire week of half the sleep I normally get. 5 hours each night for a week, instead of 9 hours maximum. Plus I was on sedatives. I was a sleep deficit wreck. Simply by stating what I gained from the experience and taking advice from a sister that worked over a P induced energy work. All I had to do, was do some grounding by processing protective herbs for protection. Focusing on the breathing as if a sleeper would normally breath while asleep. Focus my mind as a blank sheet of paper and holding it in that state. Ignoring hypnagogic images because they raise brain wave activity, as much as I can. Making the sleeping environment with the lowest stimula ever possible. Ignoring how LATE it is at night and not COUNTING how many hours I’ve got to sleep. Moving the alarm clock away from hand's reach to a distance in my room. And having a night lamp to reduce hypnagogic vividness.

I am back to my normal self again well I gained a bit of weight from eating crappy meats, this time equipped with knowledge, to not go down this rabbit hole ever again on meds.

I made it