I only alter the the stimulation method on the energy center not the sequence of exercises. I am following the order that Robert has set out. I have a hard time getting my awareness do the stirring action so I changed it. Almost all of the stimulation has worked except for the hips. I cant seem to feel the stimulation in my hip energy centers. I am up to the point of the bouncing awareness techniques, but I cant seem to get strong stimulation of the energy centers in the centers in my hips. Any advice?