Hello! I just finished day 6 of the MAP guide (legwork). I had a very intense energy experience. I actually ended up nauseous, My legs started to twitch and spasm, my legs were tingling heavily, I had goose bumps, my upper body felt extremely heavy. I mean, my whole legs were screaming of super crazy intense light energy. It was pretty crazy, phew.

It was a positive experience, but borderline into negative experience.

My question is, when this intense energy happens, how do I ground myself afterward and get back to "normal"?