The bandhas create not, so in essence with them you are learning how not to create difficulty. The Muladhara Bandha removes doubt, for instance. It is a clean way to be realised, to get rid of the physical rubbish.
Venerable Member
The bandhas create not, so in essence with them you are learning how not to create difficulty. The Muladhara Bandha removes doubt, for instance. It is a clean way to be realised, to get rid of the physical rubbish.
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